The ASK Journal Unveils a Path to Self-Discovery and Intentional Living
In a world that often feels like it’s running on autopilot, where the constant flow of data and distractions can sometimes disconnect us from our inner selves, a powerful practice is being rediscovered: journaling. However, for many, the blank page can seem more like a barrier to understanding than an invitation to self-reflection. The ASK Game, a brand committed to fostering authentic human connection, is addressing this challenge with the release of The ASK Journal—a guided notebook designed to help users move beyond surface-level reflection and into a life of clarity and intention.
The ASK Journal offers more than just a place to write; it provides a 13-week journey of self-reflection that integrates modern psychology, life coaching, and mindfulness principles. Created for anyone who believes in prioritizing their well-being and recognizes that a meaningful life is built from conscious, value-driven action, the journal aims to make self-awareness more accessible. Its mission is to help users identify their habitual patterns, set intentional goals, and take steps toward a life that aligns with their true selves.
The Power of a Simple Question: Turning Noise Into Clarity
The value of journaling as a practice is well-known, with many referring to it as “a cost-effective form of therapy.” Much like meditation, journaling has a unique ability to calm an overactive mind and bring focus to one’s thoughts. However, its benefits extend far beyond just clearing the mind. As The ASK Game creators often remind us, “thoughts can get loud in your head, but when written down, they transform into grounded clarity.”
This is where The ASK Journal stands out. Unlike aimless “free writing,” which can be difficult for many to engage with, the journal’s 91 prompts are carefully crafted to guide users toward thoughtful self-reflection. These questions serve as a map, encouraging users to explore themes they might not think about on their own. This structured approach helps unlock deeper insights, fostering moments of genuine growth and understanding.
A Tool for an Intentional Life
The ASK Journal is thoughtfully designed to guide users through a 13-week process of transformation. Every section serves a specific purpose in the journey toward living with intention:
- Life Vision: A section dedicated to helping users articulate their dreams and desires, reminding them that understanding what they truly want is the first step in making it happen.
- Daily Journal: A space to cultivate self-awareness, with a new, unique prompt each day centered around key areas of life.
- Weekly Review: A tool to help users identify patterns, celebrate successes, and learn from setbacks, encouraging ongoing self-improvement and growth.
- Closing Reflection: A concluding section designed to help users distill three months of reflections into actionable steps, making the insights gained during the journey easy to apply moving forward.
This integrated approach encourages users to make value-based decisions, offering clarity and direction in every area of their lives.
Crafted with Care: A Journal for the Senses
The ASK Journal is not just a functional tool; it’s a beautifully designed product intended to enhance the experience of writing. The smooth ivory paper provides a luxurious writing surface, while the cover is made from soft-touch cotton paper that is both elegant and environmentally friendly, being FSC-certified.
The journal’s Swiss binding allows it to lie flat when open, making it easier to write and engage with. Each journal is handmade, with slight variations ensuring that each one is unique—reflecting the brand’s commitment to quality and craftsmanship. The journal is also undated, so users can begin their journey of self-reflection at any time. It is available in three elegant colors: Matcha, Quartz, and Obsidian, and in three languages: English, Portuguese, and Spanish.

Photo Courtesy: ASK
Free Trial: Begin Your Journey Today
To offer more people the opportunity to experience the benefits of The ASK Journal, the brand is offering the first week for free. Anyone interested can visit https://journal.theaskgame.com to sign up and receive the first week without any obligation to purchase. This trial allows users to explore how even a few thoughtfully crafted questions can bring clarity, self-awareness, and a renewed sense of purpose to their lives.
The ASK Journal is for anyone who feels that their life has been running on autopilot and who wants to take back control. As the brand’s social media messages emphasize: “Reflection isn’t a luxury; it’s how you stop living on autopilot and start living with intention.” This journal empowers users to slow down, listen to themselves, and honor the fact that “who you’re becoming deserves your attention, not just your to-do list.”
The Minds Behind the Mission
The vision of The ASK Game is driven by co-founders Filipa and Nuno Cardoso, siblings from Porto. Their diverse global experiences and professional backgrounds uniquely position them to navigate the complexities of self-development and intentional living. The brand was born out of a desire to combat feelings of disconnection and lack of meaning, which became particularly evident during the pandemic.
Filipa brings her expertise as a personal growth and integrative health coach to the brand, with a focus on emotional well-being and conscious living. Nuno contributes his over ten years of experience in brand marketing and content creation for global brands. Together, they share a passion for helping people connect with themselves and others in meaningful ways, ensuring that The ASK Game is more than just a product—it’s a tool for transformative growth.
From Autopilot to Purpose
The ASK Journal is for those who feel their lives have been running on autopilot and want to take a more active role in shaping their future. As the brand’s messaging suggests: “Reflection isn’t a luxury; it’s how you stop living on autopilot and start living on purpose.” The journal provides a simple yet effective way for users to slow down, reflect, and align their lives with their deeper intentions. The journal is not only a tool for self-improvement, but a means of discovering one’s authentic path toward a more purposeful and fulfilling life.
About The ASK Game
ASK is dedicated to reimagining how we connect — offering thoughtful games and tools to help you live with clarity, purpose, and joy. Founded by siblings Filipa and Nuno Cardoso, ASK emerged in response to a growing sense of disconnection in an increasingly digital world. It offers card decks and a guided journal, designed to accelerate self-knowledge and connection through asking intentional questions, allowing us to understand someone faster and deeper – including ourselves. By opening doors for deep diving and discovery, ASK invites presence, vulnerability, and meaningful dialogue, ultimately helping individuals connect more deeply with themselves and others to design a life aligned with their truest intentions. You can purchase The ASK Game and find more information on their website www.theASKgame.com
To receive the first week of The ASK Journal for free, sign up at https://journal.theaskgame.com/
Press Contact:
Heather Holmes
heather@publicityforgood.com
(828)332-5307
publicityforgood.com
Disclaimer: The views expressed are for informational purposes only and are not a substitute for professional advice in areas such as mental health, wellness, or personal development. For personalized guidance, we recommend consulting with a qualified professional in relevant fields.

